Exercises for Runners to Avoid Knee Pain

Exercises for Runners to Avoid Knee Pain Do you enjoy running? In this video, Dr. Charles demonstrates some very important exercises and stretches you can do if you have knee pain. Also, these exercises are very useful to do to help avoid knee pain avoid knee pain!

Are The Uneven Wear Patterns on My Shoes Normal?

Are The Uneven Wear Patterns on My Shoes Normal? In this video, Dr. Charles explains how uneven wear patterns on shoes occur and also discusses normal walking mechanics. Wear patterns on shoes is a common question that we often address at our facility.  www.mdphysio.com