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Exercises for Runners to Avoid Knee Pain

Exercises for Runners to Avoid Knee Pain Do you enjoy running? In this video, Dr. Charles demonstrates some very important exercises and stretches you can do if you have knee pain. Also, these exercises are very useful to do to help avoid knee pain avoid knee pain!

By Joshua Charles

September 23, 2022

How to Relieve Neck Pain Caused by Prolonged Sitting and Typing

How to Relieve Neck Pain Caused by Prolonged Sitting and Typing Do you sit at a desk all day? Do you type or text a lot? If yes, this video is for you. Here are some great stretches and exercises to decrease neck pain and to help you improve your posture. These are also great […]

By Joshua Charles

August 17, 2022