How To Train for Balance and Stability to Prevent Falls for Seniors

This video discusses the importance of stability and balance training. When a senior experiences a fall, this can be very serious. A broken hip can occur when a senior falls, which can lead to devastating health outcomes. It is never too early to start training to improve your balance, and to also train to get up from the floor if you do have a fall. It has been shown that improvements in balance can help improve cognitive function, and there are studies that have shown that better balance leads to a longer life. Please share this video with loved ones. www.mdphysio.com