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How to Relieve Neck Pain Caused by Prolonged Sitting and Typing

Do you sit at a desk all day? Do you type or text a lot? If yes, this video is for you. Here are some great stretches and exercises to decrease neck pain and to help you improve your posture. These are also great to help decrease headaches that come from the neck. It’s important to focus on good posture in order to prevent neck and shoulder issues in the future. Neck pain and shoulder pain from prolonged typing and texting is extremely common.

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Joshua Charles
As Clinical Director, Dr. Joshua Charles brings over a decade of experience in the healthcare industry. Dr. Charles earned his Bachelor of Science degree from Western University and his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. Dr. Charles contributes as a health expert on television and in competitive sporting events.

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