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Custom Orthotics For Plantar Fasciitis

Is Custom Orthotics The Answer To Your Plantar Fasciitis? 

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Suffering To Serenity: Reclaim Your Life With Custom Orthotics

custom orthotics for plantar fasciitis near me york onIf you’ve been struggling with plantar fasciitis, you know how debilitating the pain can be. It can make it difficult to walk, stand, or even sleep. But there is hope. Custom orthotics can provide significant relief from plantar fasciitis pain and help you take back control of your life.

You might be asking, “How do orthotics work?” Orthotics are custom-made inserts that are inserted into your footwear. They provide support and stability for your feet, relieving pressure on the plantar fascia. Custom orthotics are made to fit your feet specifically, providing the best possible support. When combined with other treatments like stretching and strengthening exercises, they can be highly effective in treating plantar fasciitis.

Most importantly, if you’re ready to say goodbye to plantar fasciitis pain, custom orthotics may be the solution you’ve been looking for. At Mount Dennis Weston Physiotherapy and Chiropractic Centre, we offer custom orthotics to alleviate plantar fasciitis pain as well as other solutions.

Plantar Fasciitis: Is This Painful Condition Affecting Your Daily Life?

Evidently, plantar fasciitis is a condition that causes heel pain and can make even simple movements, like walking, difficult. When you have plantar fasciitis, the plantar fascia—a band of tissue that runs from your heel to the bottom of your toes—becomes inflamed.

Fortunately, there are custom orthotics devices that you wear inside your shoes. They are designed to support your feet and correct any biomechanical problems that may be causing pain. When you have plantar fasciitis, custom orthotics can take the pressure off of the plantar fascia and help you heal. They also offer custom orthotics to improve your foot mechanics.

At Mount Dennis Weston Physiotherapy and Chiropractic Centre, we are dedicated to providing our patients with the best possible care. When it comes to custom orthotics for plantar fasciitis, we believe that we are the best option available. Here are just a few of the reasons why:

  • We offer a wide range of services: In addition to custom orthotics, we also offer physiotherapy, chiropractic care, and massage therapy near me. This means we can address all aspects of your condition, not just the symptoms.
  • We have a team of highly skilled professionals: Our team includes foot experts and doctors of chiropractic who are all experts in their respective fields. This means that you will be receiving the best possible care from start to finish.
  • We offer a free consultation: We want you to be confident in choosing us as your provider of custom orthotics for plantar fasciitis. That’s why we offer a free consultation, so you can come and meet with us and ask any questions you may have.

If you are looking for custom orthotics for plantar fasciitis, look no further than Mount Dennis Weston Physiotherapy and Chiropractic Centre. We will consider your foot structure, gait, and the type of shoes you wear to create an orthotic that provides the support you need. For $500, we can manufacture custom-made orthotics generally covered by most Ontario residents’ health insurance plans.

What Is Plantar Fasciitis, And How Can You Treat It?

Plantar fasciitis is a type of painful inflammation of the tissue on the bottom of your feet. This sort of discomfort can occur when you put a lot of stress on your feet. Runners, those who stand most of their time, and those carrying a lot of extra weight are all at risk. Plantar fasciitis is particularly sharp and severe when you first get up in the morning or after sitting for long periods. The condition may make it difficult to complete everyday tasks or participate in enjoyable activities like jogging, hiking, and playing with your children.

Do You Have Achy Feet? You Might Have Plantar Fasciitis

Microtears, tissue deterioration, and inflammation are all factors that contribute to heel pain. Stretching and relaxation from straining the plantar fascia tendon aid in recovery, but it will take some time. The good news is that there are several things you can do to ease your discomfort. One of the most effective treatments for plantar fasciitis is custom orthotics. These shoe inserts help support your foot and alleviate pain by correcting your foot mechanics. By doing so, custom orthotics can help you avoid re-injury and further damage to the plantar fascia.

No More Aches And Pains: How Orthotics Can Relieve Your Discomfort

If you have either exceedingly high or low arches, you are more likely to experience plantar fasciitis because these arch conditions influence your foot’s mechanics when walking or standing. As time passes, these misalignments from your gait create additional stress and irritation on the plantar fascia, causing pain. By restoring optimal mechanics, orthotics can help to ease the stress on the plantar fascia over time.

Plantar fasciitis is a tricky condition to treat. Still, at Mount Dennis Weston Physiotherapy and Chiropractic Centre, we create orthotics that fit the exact measurements of your foot and account for the particular irregularities in your heel.

Custom orthotics help prevent heel spurs, bunions, and plantar fasciitis by better distributing the pressure on your feet. Book a free consultation with us today if you are seeking pain relief and want to improve your foot’s function. We will be able to assess your condition and recommend the best course of treatment, which may include custom orthotics.

Don’t let plantar fasciitis hold you back from living your life to the fullest. Mount Dennis Weston Physiotherapy and Chiropractic Centre can help you find relief with custom orthotics. Contact us today to book your free consultation.

Alternative Treatments For Plantar Fasciitis

Orthotics are not a silver bullet, a one-size-fits-all solution. Instead, they should be used with other treatments such as physical therapy, stretches, and pain medication to create a comprehensive treatment plan. Stretching isn’t only good for the health of your plantar fascia and the tissue surrounding it. Consequently, regular stretching exercises improve flexibility and endurance. Furthermore, the workouts help circulate blood more, which then decreases inflammation and helps with healing.

The first step is to get your heel and calf moving. Strengthening the muscles surrounding your heel, such as the calf, can help prevent injuries. The best way to do this set of movements or exercises that target not just the heel but also other parts like your Achilles tendon and calf muscles may help you avoid discomfort and potential issues in the future. Muscles around your foot, particularly in the arch area, are tight or dysfunctional, adding to the strain on your plantar fascia and causing inflammation.

If you’re experiencing any symptoms related to plantar fasciitis, please don’t hesitate to set up an appointment with us here at Mount Dennis Weston Physiotherapy and Chiropractic Centre. People often think it will go away on its own by ignoring the problem, but eventually, it festers for months or years.

When you come in early for therapy, you improve your chances of a faster conclusion. You can schedule a consultation with us today by calling our office or using our online tool.

Does Orthotics For Plantar Fasciitis Really Work?

Is It The Miracle Cure?

If you’re having problems with your feet frequently, it’s possible that you have plantar fasciitis. Plantar Fasciitis is a type of pain in the bottom of your foot near the heel that can make walking difficult. The discomfort is typically worse when you first get up in the morning and take your first steps. It can become more painful after sitting or lying down for long periods, such as at a desk or while traveling. The discomfort may range from mild to excruciating.

Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, which connects your heel to your toes and runs down the bottom of your foot. The degree of discomfort and pain caused by this inflammation can range from mild to severe, depending on how much or how little the tissue is overused or abused.

Not only is foot pain annoying and can create a major distraction, but it also alters how we walk. When you have plantar fasciitis, it affects not only one part of your gait cycle but all parts of it. Once your gait cycle is compromised, you’re more likely to experience additional problems like knee, hip, and back pain.

According to statistics, 10% of Americans sometimes have heel discomfort due to plantar fasciitis. There are several risk factors for developing this condition. These include being overweight, having a job that keeps you on your feet (such as a waiter or nurse), overpronation (collapsing the arch while walking), and tight calf muscles. Runners are also at an increased risk for plantar fasciitis because of the high-impact nature of their sport.

Doctors Of Chiropractic Sheds Light On Plantar Fasciitis

A combination of treatments, stretching exercises, anti-inflammatory medication, physical therapy, and custom-made orthotics is usually recommended. The goal is to relieve pain and inflammation while correcting the underlying biomechanical problem.

Orthotics are devices inserted into your shoes to help support your feet and relieve pain. They are typically made from moulded plastic or leather and fit into your shoes just like any other insole. However, orthotics for plantar fasciitis are specifically designed to provide support and cushioning to your foot’s heel and arch area.

Why Custom Made Orthotics Are The Best Way To Treat Plantar Fasciitis?

Orthotics are not all made equal; different types of orthotics vary in efficacy. In fact, some orthotics can make your pain worse. So it’s important to consult with foot experts, foot specialists, and doctors of chiropractic before purchasing any type of orthotic device.

As a result, the most effective type of orthotic for plantar fasciitis is a custom-made one. They’re made from a mold of your foot and are meant to give support and cushioning in specific areas.

If you’re considering custom-made orthotics, be sure to find a reputable provider, like Mount Dennis Weston Physiotherapy and Chiropractic Centre, who has experience treating plantar fasciitis. The provider should take a mold of your foot and carefully evaluate your individual needs before recommending a specific type of orthotic.

Are You At Risk For Developing Plantar Fasciitis?

Athletes Beware: The Dangers of Plantar Fasciitis

There is a high chance of developing plantar fasciitis for athletes that compete in high-impact sports, such as running. The risk increases even more if the athlete does hill or speedwork exercises excessively. Even activities like standing, hiking, or running that keep you on your feet for extended periods can significantly contribute to heel pain. If you have a job requiring excessive walking or standing on a hard surface for long periods, this will overload the plantar fascia just as much as if you did poorly planned hill sprints.

The Unexpected Relationship Between Obesity and Plantar Fasciitis

Whether you’re putting more stress on your feet because you’re running or because you’re carrying excess weight, the end result is the same: plantar fasciitis. Your connective tissues are put under greater strain when you carry extra pounds, and it isn’t just your feet that suffer from this pressure.

Every additional pound you carry puts four extra pounds of strain on your knee joints. Carrying excess weight for lengthy periods causes more foot discomfort and an accelerated rate of cartilage and connective tissue deterioration.

The Secret to Eliminating Foot Pain? Understanding Your Foot Structure

Poor biomechanics can often be the root cause of chronic pain. High arches, flat feet, tight calves, and a tight Achilles can make it tough to walk properly. If your gait is affected by under- or overpronation, it’s because you have a significant heel strike. Additionally, this causes problems such as plantar fasciitis, heel spurs, and bunions. Not to mention the general discomfort that comes from having poorly functioning feet!

Do You Suffer From Plantar Fasciitis? Improper Footwear May Be To Blame.

The wrong shoes contribute to your risk of developing plantar fasciitis and guarantee heel pain. Your plantar fascia is the band of tissue that connects your heel bone to your toes, and when you wear shoes without sufficient support, it has to bear too much tension. Choosing the incorrect shoes almost certainly induces heel discomfort, whether or not you’re predisposed to it due to lifestyle or hereditary factors.

Soothe Your Soles: Helpful Tips For Plantar Fasciitis


To reduce the symptoms of plantar fasciitis, it is recommended that people stretch in the morning, as well as before and after exercise. Not only does this increase blood flow to promote healing, but it also provides some relief from discomfort on a daily basis.

Stretch Your Calves

Plantar fasciitis is often caused by muscular tightness in the calf. When your calves or Achilles are tense, your connective tissues will be as well. To relieve strain on your connective tissues, stretch your calf muscles several times each day to loosen them up.

Stretch Your Feet

There are many stretches that you can do at home to relieve heel discomfort. Bending your toes back, performing point-and-flex exercises, and rolling your ankle may all assist with the stretching of the tiny muscles in your feet related to heel pain. By stretching out your feet, you may help to alleviate inflammation by doing these preliminary poses.


A good, quick, and painless self-massage may feel wonderful and help your foot muscles to relax and stretch. If you have heel discomfort like many people with plantar fasciitis, we recommend performing a self-massage before your feet hit the floor as a method of preventing it.

A deep tissue treatment from Mount Dennis Weston Physiotherapy and Chiropractic Centre might help to loosen up tight fascia, tendons, and ligaments. Meanwhile, home treatments such as using a spiky massage ball or rubbing with ice can also reduce tension and inflammation.

Orthotics: A Step In The Right Direction

Orthotics essentially act as a shock absorber for your feet, aligning them into a proper position to support your body during any type of movement. With this newfound support, any stress caused by running, walking, or standing is gone.

At Mount Dennis Weston Physiotherapy and Chiropractic Centre. We have a wide range of orthotic inserts, including ones that can be customized to your foot based on such factors as arch height, heel width, weight, and height. Our shoe inserts are available in four different kinds of shells, versatile insoles, sports insoles, and classics.

FAQs: What You Should Know Before Buying Custom-Made Orthotics

If your orthotics are prescribed by an authorized specialist to treat a diagnosed condition, they may be covered by your benefits plan. When properly prescribed and constructed, custom-made orthotics can reduce pain and improve walking comfort and support. Check your benefits booklet for coverage information. 

Who is allowed to prescribe and sell custom-made orthotics?

The only people who can prescribe you custom-made orthotics are foot experts, family doctors, foot specialists, and doctors of chiropractic. They will be able to tell you if an orthotic would help your specific situation. These same three groups of people are also the only ones who can dispense your custom-made orthotics. 

What should an orthotic specialist do if a patient is experiencing discomfort?

Once you have your orthotic, go to one of the businesses listed above for an evaluation. A provider will help ensure that you pick the best option and that it is fitted correctly.

The following are the tasks you should anticipate from your orthotic provider:

  •  Medical history review:

In order to create the most exhaustive and accurate health profile for you, we will document your entire medical history, symptoms, and previous injuries. Furthermore, we also take into consideration your lifestyle and current situation as well as the fit, style, and wear pattern of any footwear you have used in the past.

  • Examination:

A lower limb examination checks for foot structure, alignment, strength, range of motion, and any soft-tissue damage. This also includes identifying any abnormalities.

  • Gait analysis:

If necessary, the provider will follow you to determine if you require help or have any concerns (e.g., which leg do you favour).

  • Orthotic evaluation:

The doctor will assist you in selecting the best treatment for your symptoms and requirements.

  • Casting:

A precise cast is essential because it captures the intricate elements of your foot. 

  • Manufacturing:

If you want an orthotic that will be reimbursed by your benefits plan, it has to be custom-made from a mold of your feet. The process usually takes a minimum of one week from start to finish. Wearing an orthotic that isn’t customized for your body can actually create discomfort by putting too much strain on your muscles, bones and joints.

  • Dispensing:

Custom-made orthotics should be created with your individual feet and footwear in mind. The person who will be making them for you should watch how you walk while wearing the orthotics. They should also offer you a follow-up appointment within two to six weeks of receiving your new orthotics.

  • Education:

The manufacturer should teach you how to break in your new orthotics, the length of their life, and how they should fit. You should also be informed of any indicators that the orthotics aren’t working well so you can get rid of them if necessary.

Here are a few things you should keep in mind when purchasing an orthotic:

  • An orthotic provider should be able to modify your device as needed for comfort and fit. In addition, make sure the organization has some reputable approvals or certifications.
  • Be wary when you’re thinking about buying orthotics from trade shows, home exhibits, or sportsman fairs. If there’s an issue with the product, getting a refund or returning the item could be difficult. Furthermore, these items are seldom made to order. For the same reasons as in-store user kiosks and department shops, internet sites may be utilized for selling this sort of merchandise.
  • Orthotics for tiny children are extremely uncommon. Skeletal or soft tissue injuries that necessitate orthotic treatment usually emerge in people over five. If they do require an orthotic, a medical doctor or pediatric specialist must prescribe it.

What is the best way to submit a claim for orthotics?

  • Submit the completed claim online or submit the Extended Health Benefits Claim Form, as well as any supporting documents.
  • A recommendation or referral from foot experts, foot specialists, and doctors of chiropractic that includes the medical condition requiring orthotic appliances is required.
  • The biomechanical examination and gait analysis are included.
  • A detailed explanation of the procedure used to make the orthotics, including the casting technique and materials employed.
  • A receipt or order form indicating that the orthotics have been paid for in full.

TIP: It’s a good idea to check whether your orthotics will be covered by insurance before purchasing. You can do this by submitting an estimate or pre-determination, similar to filing a claim.

Final Thoughts

At Mount Dennis Weston Physiotherapy and Chiropractic Centre, we believe that orthotics should be custom-made to meet your individual needs. That’s why we offer a wide range of custom orthotics for plantar fasciitis, from simple over-the-counter options to fully customized devices. We will work with you to determine the best option for your foot type and activity level, and our experienced team will make sure that your orthotics fit properly and provide the support you need. Whether you’re looking for relief from pain or want to improve your performance, we can help you find the right orthotics for your needs. Come see us today, and let us help you get back on your feet!

If you’re looking for the best custom orthotics for plantar fasciitis in Toronto, Ontario, look no further than Mount Dennis Weston Physiotherapy and Chiropractic Centre. Book an appointment today with a Physiotherapist Near Me York ON and let us help you get back on your feet again.

Author avatar

Joshua Charles
As Clinical Director, Dr. Joshua Charles brings over a decade of experience in the healthcare industry. Dr. Charles earned his Bachelor of Science degree from Western University and his Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. Dr. Charles contributes as a health expert on television and in competitive sporting events.

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