Scroll to top

Stretches for Golfers - How to Prevent Golf Injuries

Stretches for Golfers – How to Prevent Golf Injuries Do you like to golf? Check out these stretches and exercises if you’d like to either prevent pain or to help decrease pain. Common golf injuries occur in the elbow, wrist, neck, shoulder, and lower back. Make sure to try these stretches before your next round! […]

By Joshua Charles

July 8, 2021

How To Shovel Snow Safely

How To Shovel Snow Safely Here’s our very own Dr. Joshua Charles, interviewed on Breakfast Television, discussing how to shovel snow safely. Check out this video to learn some helpful tips about proper technique to avoid injuries after a heavy snowfall. Always remember to “Bend your Knees and Lift with Ease!” For more information or […]

By Joshua Charles

May 26, 2021

What Are The Causes Of Sciatica?

What Are The Causes Of Sciatica? In this video, Dr. Charles explains sciatica in detail, and explains the primary causes of sciatica. Sciatica is an extremely common condition, and it can be very painful. Sciatica presents as lower back pain that shoots down the leg. At Mount Dennis Weston Physiotherapy and Chiropractic Centre, we are […]

By Joshua Charles

May 25, 2021