Best Exercises for Lower Back Pain The Big 3

Do you suffer from lower back pain? Did you know about 80% of the population experiences lower back pain at least once in their lifetime? If you do, please check out this video, where we address the best exercises to help decrease and avoid lower back pain! These “Big Three” lower back exercises are simple, effective, and backed by the latest scientific evidence! At our clinic, we offer chiropractic treatments for lower back pain, physiotherapy treatments for lower back pain, acupuncture, and massage therapy to help manage lower back pain. Please share this video with loved ones.  If you or someone you know is looking for a back clinic in York ON give us a call or book online today!