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Which is Better to Treat Pain - Ice or Heat?

Which is Better to Treat Pain – Ice or Heat? People often wonder which method is best to treat an injury and to decrease pain, ice or heat? Generally speaking, both applications are helpful but have their own respective uses. Let’s first explore when to go the cold therapy route. After an acute injury, such as a sprained ankle, the affected area swells, becoming red and hot […]

By Joshua Charles

September 17, 2017

Six ways to get your day off to a healthy start and feel great!

Six ways to get your day off to a healthy start and feel great! Want to start your day off on the best foot possible? Here is what you need to know for a great morning routine and for maintaining a healthy lifestyle. 1. Drink a glass of lemon water before breakfast. This increases your hydration right away, […]

By Joshua Charles

September 17, 2017

Sciatica

Sciatica What is Sciatica? Sciatica is a common and extremely painful debilitating condition, typically characterized as lower back pain in conjunction with radiating pain down the back of one’s leg. It is most commonly described as a burning sensation, or it can feel like electric shocks running down the back and side of the leg. […]

By Joshua Charles

September 17, 2017